The Great Physique

Build an attractive physique, learn nutrition and calories, understand muscles and how to train them. This course will equip you with everything you need to know to sculpt a physique you will be proud of.

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Course curriculum

1. Introduction
  FREE PREVIEW
2. Objectives
  FREE PREVIEW
3. What You Will Learn
4. About Me
1. Your Goal
1. Intro
2. What To Eat
3. What NOT To Eat
  FREE PREVIEW
4. How Much To Eat For Your Body Type
5. BMR
6. Meal Plan for Caloric Surplus
7. Meal Plan For Caloric Deficit
8. Trifecta Nutrition
1. Template
2. Assignment
1. Warm Up
1. Shoulders Intro
2. Seated Military Press
3. Seated Lateral Raises
4. Chest Supported Lateral Raises
5. Shoulder Press Machine/Dumbbells
6. Cable Lateral Raises
1. Legs Intro
2. Back Squats
3. Barbell Deadlifts
4. Bulgarian Split Squats
5. Hamstring Curls
6. Leg Extensions
7. Leg Press
1. Chest Intro
  FREE PREVIEW
2. Barbell Bench Press
3. Incline Bench Dumbbell Chest Press
4. Cable Chest Fly
5. Chest Press Machine
6. Pec Deck
1. Back Intro
  FREE PREVIEW
2. Pull Ups
3. Barbell Rows
4. Seated Rows
5. Lat Pull Down
6. Chest Supported Rows
1. Arms Intro
  FREE PREVIEW
2. Tricep Rope Extensions
3. EZ Bar Bicep Curls
4. Tricep Extensions - Machine
5. Bicep Cable Curls
6. Bicep Curls - Machine
1. Abs Intro
2. Hanging Leg/Knee Raises
3. V Ups
4. One Sided V Ups
1. Assignment
1. Training App
2. Training Program

About this course

$97.00
54 lessons
0.5 hours of video content

Transform Your Physique, Start Today.

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The Great Physique

Course curriculum

Introduction

Quiz 1

Nutrition

Create Your Nutrition Plan

Training

Shoulders

Legs

Chest

Back

Arms

Abs

Progress Photos

App Download & Login & Training Program

About this course

Transform Your Physique, Start Today.